OMG! We're Having a Baby!
A Mindful Parenting Class for Parents-to-Be

Three Sunday afternoons , 3 – 5:30, May 16, 23 & 30
At the Chi Center in Santa Cruz

Would you set out on the adventure of a lifetime without giving some thought to how you'll travel or where you wished to go? Probably not. Becoming a parent is such an adventure and it begins with pregnancy. This 3 evening class will provide the time and structure for the two of you to:



• Identify and nurture your parenting style.
  
• Create a shared vision for your family.
  
• Bond with your baby before birth.
  
• Mindful communication skills for healthy families.
  
• Learn mindful tools for labor and delivery.
  
• Nurture a caring connection for each other and your baby.
  
• Create your personal vows of intention for parenting.
  
• Maintain an intimate connection with each other into parenthood.

• Learn mindfulness practices for cultivating patience and calm and managing stress.

“Robin's class was the best thing we did to prepare for family life. The class brought us closer together. We felt strong and committed to our values and hopes for our family and the birth experience.” –Tari & Chris Neill

Cost: $145 per couple... if you register by May 9th, you save $25! Class size limited.Reserve your spots now!

To register call; 831.465.9088
or online at www.santacruzchicenter.com

LOCATION:

SANTA CRUZ INTEGRATIVE MEDICINE & CHI CENTER
21511 B East Cliff Drive
Santa Cruz, CA 95062